Appointment Types and Prices

Some conditions need more time, more attention and a broader perspective, especially if more than one area in your body troubles you.

This extended session allows us to take a full history, followed by a physical and functional assessment. 

Together we will identify the prominent factors contributing to your condition, set your personal goals and what is needed to reach those.

This appointment is right for you, if:

• you are seeing multiple practitioners with limited results

• you have more than one issue that needs addressing

• your condition is complex, persistent or not yet clearly diagnosed

• you want a thorough and personalised start to your care

Our 45-minute Initial Consultation is ideal for most new clients seeking support for a recent injury, musculoskeletal issue or guidance on prevention and rehabilitation. 

Whether you are dealing with pain, stiffness, weakness or just not moving the way you'd like to, this session is designed to get to the bottom of your problem and set you on a clear path forward.

This extended session allows us to take a full history, followed by a physical and functional assessment. 

We will take a full history, followed by a physical and functional assessment to identify your limitations and goal and evaluate a treatment plan and path to get you there. Depending on your situation this may include manual therapy, mobility techniques or tailored movement strategies to address your issue right from the first session.

This consultation suits you if:

• you have a recent or straightforward injury

• you want a thorough initial assessment  without the need for extended investigation

• you are ready to begin treatment and get results quickly

• you are looking for evidence-based care that is tailored to you

More time, more attention - when your care needs more space.

Our 60-minute Subsequent Consultation is designed for follow-up sessions that require extra time for reassessment, progression of treatment or managing more complex or multi-area concerns. 

Wheter you are navigating a longer recovery journey or have multiple goals to work toward, this extended session allows us to build on your progress without rushing.

We check progress, review and reassess. We continue to define your diagnosis with clinical reasoning and ample time for hands on treatment, introduce or upgrade exercises based on your progression and revisit your goals. 

This appointment is ideal if:

• you are managing a complex, chronic or multi area condition

• you want more hands on time and in depth rehab planning

• you are progressing well and ready to increase your load or return to sport/pre injured activities

• you value a detailed, personalised approach with fewer time constrains

Focused, personalised care to keep your recovery moving forward.

Our 45-minute Subsequent Appointment ideal to continue your treatment journey with enough time to reassess, refine and progress your plan - without feeling rushed.

The session is suitable for most ongoing cases, whether you are recovering from injury, managing discomfort or working toward a specific functional goal.

We do a progress check in and targeted reassessment, have time for manual therapy and are able to adjust the load and difficulty on your exercises that support your recovery as you improve to further progress. We take time to explain what is happening in your body and provide tools to support your progress in between sessions.

This appointment is right if:

• you are continuing treatment for a current issue

• you are progressing well and want consistent, guided follow-up

• you want a mix of manual therapy and movement-based care

• you prefer a session with enough time for questions, review and clear guidance

Quick, focused care to keep you on track.

Our 30-minute Subsequent Appointment is designed for clients who need a brief but effective follow-up to continue progresing their recovery. It's ideal when your condition is improving steadily and you require less hands-on timer or fewer adjustments. Perfect, if you need minimal modification.

Here, we do a brief review and symptom check-in and make notes of changes since your last session. It may include hands-on therapy for the area of concern. We refine your technique on prescribed exercises or troubleshoot issues with your current rehab plan. You will leave with clear, practical steps to continue improving between sessions,

This session is best suited if:

• you are progressing well with a current plan

• you have one issue or area that needs follow-up

• you need a quick check-in, top-up or manual therapy session

• you are independent with your rehab and just need minor adjustments

Hands-on therapy designed to support your movement, recovery and wellbeing.

Our 45-minute Massage Appointment offers focused, therapeutic bodywork tailored to your needs - managing muscular tension, recovering from an injury or seeking to restore ease and mobility in your body. 

We take a brief history and allow plenty of time for the hands-on part.

A massage is ideal if:

• you are carrying muscular tension, stress or fatigue

• you want to release tight areas affecting your posture or movement

• you want to support your rehab plan with soft tissue therapy

• you are seeking therapeutic, body aware care - not just a generic massage